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48 Pearls of Inner Wisdom 36.Portent of Success In order to attain Dhammakaya, we must place our mind on the right path 10, which is at the centre of the body, using the right method. When the mind is

In seeking to attain Dhammakaya, one must focus the mind on the central path within the body, employing the correct methods and optimal effort. When these elements align, the Sphere of the Initial Pat

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

Meditation is a practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, suc

Then take 2-3 deep breaths. Inhale deeply, so you feel the air in your stomach. Exhale slowly. When you are inhaling, let yourself feel as though every cell in your body attains the fullest happiness

Breathing deeply helps in achieving a state of relaxation and joy. By focusing on inhaling deeply and exhaling slowly, individuals can release worry and tension, allowing for mental clarity. This prac

"Tomorrow The World Will Change Testimonies from Inner Peace Pioneers " The peace starts with me as an individual. For every individual who comes to meditate and develops that peace It means 'another

The text discusses the importance of meditation in achieving personal peace, highlighting the experiences of practitioners in South Africa. It emphasizes that meditation is accessible to everyone, reg

"Tomorrow The World Will Change" Testimonies from Inner Peace Pioneers " Meditation teaches you not only to improve your own mental abilities but also to spread kindness and love even to your enemi

This text explores the profound impact of meditation on individual happiness and global peace. J.D.A. Wijewardena highlights meditation's role in fostering kindness and alleviating fear amid global th

Journey to Joy 102 I first found out about the Dhammakaya Meditation Center in Seattle, Washington State, while working at the hospital in a clinic. The person who invited me to the center was Sunan Y

In 2002, I was invited to the Dhammakaya Meditation Center in Seattle by Sunan Yesuwan, a clinic colleague. Initially there to teach English to monks, I was encouraged to meditate. The practice brough

Journey to Joy 76 76 beer - made my mind fuzzier than I expected. The alcohol buzz soon lost its attractiveness. My decision greatly pleased my wife as well and I hope it will serve as a good example

Meditation is a universally beneficial practice that fosters relaxation and mental clarity. It is accessible to everyone and provides medical benefits such as lowering blood pressure. While it require

Love and Family of meditation. The staff at the Meditation Centre in Tokyo encouraged and introduced me to the possibility of relaxation in meditation. I also received a crystal ball from one of the m

การทำสมาธิทำให้ฉันค้นพบความสงบและการผ่อนคลายที่ไม่เคยมีมาก่อน ที่ศูนย์ทำสมาธิในโตเกียว ฉันได้รับลูกแก้วคริสตัลและใช้มันในการทำสมาธิ การมองเห็นลูกแก้วในท้องทำให้ร่างกายรู้สึกเบาสบาย ความคิดของฉันรวมเข้

Golden Age of Inner Peace. release the worry and sorrow inside you at the same time. Take your time to let go of all your thoughts and then return to regular breathing. Gradually relax every part of y

This text guides readers on achieving inner peace by letting go of worries and sorrow. It emphasizes the importance of relaxation, visualizing a sphere of light, and freeing the mind of tension. The p

Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonlight on a full moon night. You can choose

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method enco

หลักเบื้องต้นความสัมพันธ์ระหว่างบุคคล / FORM ฟอร์ม F = Family = ครอบครัว O = Occupation = อาชีพ R = Relaxation = การพักผ่อน M = Miscellaneous = ข้อมูลเบ็ดเตล็ด โด้ก นายเคยสังเกตไหมว่า บางทีความสัมพัน

บทความนี้สำรวจความสัมพันธ์ระหว่างบุคคลผ่านแนวคิด FORM โดยแบ่งออกเป็น 4 หมวด คือ ครอบครัว อาชีพ การพักผ่อน และข้อมูลเบ็ดเตล็ด เพื่อพัฒนาความสัมพันธ์ที่ใกล้ชิดและเข้าใจคนรอบข้าง นอกจากนี้ ยังเล่าถึงเหตุ

way, until you feel as if your whole body seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back

This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the cent

How to Meditate? Monica Luang Por Monica Luang Por Monica Luang Por Monica Luang Por 64 Are you picturing your son at home or somewhere else? : Right now I have to concentrate more to visualize it rea

In this text, the author discusses the importance of visualization in meditation. A conversation reveals how the ability to concentrate and picture a loved one's face can aid in the meditation process

BASIC DHAMMAKAYA MEDITATION by Luang Por Dhammajayo tart by adjusting your sitting position. If you sit on the Star floor, sit cross-legged, right leg over the left leg, right hand over the left hand,

This guide provides essential instructions for practicing basic Dhammakaya meditation. Start by adjusting your sitting position, either on the floor or a chair, ensuring comfort for free blood circula

THE WAY OF SOLITUDE IVXV The Light of Solitude When we relax our body and our mind until it reaches a state of solitude, we will find that within that calmness, there is a bright light within our body

The text discusses the importance of reaching a state of solitude through relaxation of the body and mind. It suggests that within this state, individuals can discover a bright inner light that leads

hoped that future generations would study Buddhism to gain a correct understanding of the realities of life. Thus, if our ancestors were still alive, we can imagine how they would feel about our carel

This text reflects on the future of Buddhism in Thailand, especially regarding the increasing number of abandoned temples. It emphasizes the importance of the Dhammakaya Temple and its ability to with

Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you c

This text provides a guide for beginners to meditation, emphasizing the importance of posture, deep breathing, and relaxation. The practice begins with sitting comfortably, either cross-legged or on a

How to Meditate? Monica your son? Five minutes, or ten minutes maybe? : I could probably sit for half an hour or maybe longer, I don't know. Just to keep this picture all the time? It's so hard for me

Meditation can be practiced in various ways, including visualizing calming images such as loved ones or serene locations. In a discussion between Monica and Luang Phaw, they explore personal images th

GUIDED MEDITATION 95 ACHIEVING INNER EXPERIENCE (Now that we have paid respect to the Triple Gem, let us close our eyes and begin our meditation.) Sit cross-legged with your back upright. Put your

This meditation guide provides instructions on how to achieve a tranquil inner experience. It emphasizes the importance of posture, relaxation of muscles, and gentle closing of the eyes. Participants

Meditation for Beginners For those who are interested in meditation for relaxation, consciousness and mindfulness. The following below are searched from www.dhammakaya.or.th. Meditation is something

Meditation is a practice we engage in daily, aiding our focus but often remains superficial. External distractions can quickly divert our attention, leading to a wandering mind, which is the root of v